Here, you’ll find insights on inner child work, somatic healing, practical how-to guides, personal healing stories, faith-based encouragement, and much more to support your journey.
Quick links: Healing | Trauma | Inner Child | How to | Faith
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12 Ways to Nurture Your Inner Child
Updated Feb 28, 2025 Growing up, I found so much joy in stickers—collecting them, organizing them, and decorating anything I could find. It was my little world of…
4 min read
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What is core repatterning and why I am studying to be a practitioner
Healing is not just about moving forward—it’s about releasing the patterns that no longer serve us. Core repatterning is a transformational healing method deigned by Lynn Kirkham that…
4 min read
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Mirror work: a step-by-step guide to self-love and healing
Mirror work is a powerful practice for deep self-acceptance, inner child healing, and self-love. By looking into your own eyes and speaking kindness over yourself, you can begin…
4 min read
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Inner child healing: The three parts of you & how to reconnect
Healing isn’t just about moving forward—it’s about looking back and integrating the parts of you that were left behind. The wounds of childhood don’t disappear with age; they…
4 min read
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The deep impact of trauma: How it affects the mind, body, and soul
Trauma is more than just a painful memory—it shapes the way we see ourselves, others, and the world around us. But too often, we dismiss our own pain.…
4 min read
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Healing from within: Releasing fear, restoring peace & rewriting your story
For a long time, I thought healing was just about moving on—pushing forward, staying strong, and leaving the past behind. But then, I lost my voice. Not just…
4 min read
