Here, you’ll find insights on inner child work, somatic healing, practical how-to guides, personal healing stories, faith-based encouragement, and much more to support your journey.
Quick links: Healing | Trauma | Inner Child | How to | Faith
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Emerging as your wise self: Stepping into healing and self-trust
Healing the wounded child is just the beginning. As we nurture that part of ourselves with compassion and understanding, we create space for something even more powerful to…
4 min read
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The healing power of Ho’oponopono: a Hawaiian prayer for forgiveness and release
Ho’oponopono is an ancient Hawaiian practice of reconciliation and healing, deeply rooted in the belief that true peace comes from within. This simple yet powerful prayer has transformed…
4 min read
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Healing the wounded child: releasing patterns that no longer serve you
The wounds of childhood don’t disappear as we grow older. Instead, they shape our fears, reactions, and the way we navigate the world. The wounded child within us…
4 min read
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Healing financial stress: Releasing money anxiety & finding peace
Money is one of the biggest sources of stress in modern life. Whether it’s paying bills, managing debt, or feeling uncertain about the future, financial worries can weigh…
4 min read
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The connection between stretching and somatic healing
The body holds onto stress and trauma long after the mind has processed it. This is why traditional talk therapy alone isn’t always enough to fully heal—the nervous…
4 min read
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What is Somatic Healing?
Somatic healing is based on the idea that our body holds onto past experiences—especially stress, trauma, and emotional wounds. The word “somatic” comes from the Greek word soma,…
4 min read
