Here, you’ll find insights on inner child work, somatic healing, practical how-to guides, personal healing stories, faith-based encouragement, and much more to support your journey.
Quick links: Healing | Trauma | Inner Child | How to | Faith
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From valleys to peaks: The sacred journey of the mountain
There’s something about mountains that pulls at the soul. Maybe it’s their sheer size, the quiet stillness, or the way they make everything else feel small. Or maybe…
4 min read
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Hydration: The unsung hero of healing
Water is often revered in the world of wellness. It is one of the most powerful tools for healing—both physically and energetically. Proper hydration doesn’t just quench thirst;…
4 min read
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Sacred waters: The healing power of the ocean and hydrotherapy
I have always felt a deep connection to water, but the ocean—wild, vast, and untamed—has been my teacher and healer. I was never an exceptional surfer, maybe a…
4 min read
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Honoring the whole You: Why Nourishing Soul takes a holistic approach
At Nourishing Soul, healing has never been just about our emotion. We believe that true healing is holistic—that you are not just a mind with thoughts or a…
4 min read
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The connection between tidying and healing: how your space affects your mind, body, and emotions
We often think of healing as something that happens internally—through prayer, emotional work, or mindset shifts. But our physical environment plays a powerful role in our well-being. A…
4 min read
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The awesome power of priming: how Tony Robbins’ morning ritual can transform your day
Your mornings set the tone for everything that follows. If you wake up stressed, overwhelmed, or consumed by negativity, it’s likely that energy will carry into the rest…
4 min read
