Water is often revered in the world of wellness. It is one of the most powerful tools for healing—both physically and energetically. Proper hydration doesn’t just quench thirst; it supports digestion, detoxification, mental clarity, and even emotional balance. If you’re on a journey of healing—whether it’s gut health, hormone balance, or emotional restoration—water should be at the center of your approach.
Chronic mild dehydration is prevalent and can lead to imbalances in digestion, metabolism, and overall well-being. Additionally, hydration is not just about the amount of water you drink—it’s also about how well your body absorbs it, as proper fluid balance is critical for cellular function and nutrient transport. (National Library of Medicine)
How much water should you drink?
Hydration needs vary based on body size, activity level, and climate, but a general guideline is:
💦 Half your body weight (in pounds) in ounces of water per day.
- Example: If you weigh 150 lbs, aim for 75 oz of water daily.
- Increase intake if you exercise, drink caffeine, or live in a dry climate.
💦 Check your urine color. A pale yellow indicates good hydration, while darker urine suggests you need more water.
💦 Listen to your body. Dry skin, headaches, brain fog, and fatigue are common signs of dehydration.
💦 Support absorption. Drinking mineral-rich water or adding electrolytes can help your body retain hydration instead of just flushing it out.
Why hydration is essential for healing
Your body is over 60% water, and every system relies on it to function properly. When we’re dehydrated, everything—our digestion, circulation, energy levels, and even mental health—suffers. Here’s why staying hydrated is one of the most important and underrated forms of self-care:
✅ Flushes out toxins – Water helps the kidneys and liver remove waste and supports the lymphatic system in clearing toxins. Without proper hydration, these detox pathways slow down, leading to sluggishness, brain fog, and inflammation.
✅ Supports digestion & gut health – Water keeps the digestive system moving, preventing constipation and aiding in the breakdown of nutrients. Dehydration can lead to bloating, sluggish digestion, and an imbalance in gut bacteria.
✅ Balances hormones – Our endocrine system (which regulates hormones) relies on hydration for optimal function. When we’re dehydrated, cortisol (our stress hormone) rises, impacting sleep, metabolism, and mood.
✅ Regulates energy & mood – Even mild dehydration can cause fatigue, irritability, and difficulty concentrating. Drinking enough water improves cognitive function and stabilizes emotions. It’s hard to be at your best when you’re not feeling your best.
✅ Supports cellular healing – Hydration fuels every cell in the body, supporting regeneration, repair, and optimal function. It’s especially important for those healing from chronic illness, inflammation, or adrenal fatigue.
✅ Enhances skin & joint health – Water plumps the skin, reduces dryness, and supports collagen production. It also lubricates joints, reducing stiffness and discomfort.
✅ Aids recovery after massage or emotional release – Drinking water after a massage or deep emotional release helps flush out toxins and stagnant energy that have been moved through the body. Hydration supports the lymphatic system, helping process and release what no longer serves you—physically and emotionally.
Does the type of water matter? Absolutely—but give yourself grace
Not all water is created equal, and the quality of water you drink can make a difference in how well your body hydrates. That said, don’t stress if you don’t always have access to the best options. Any water is better than no water. Here’s a quick breakdown of different types:
💧 Purified Water – Typically filtered to remove contaminants, purified water is clean but often lacks minerals. If you drink purified water, consider adding trace minerals or electrolytes to support hydration.
💧 Spring Water – Sourced from natural springs, this water is rich in minerals like magnesium and calcium, making it one of the most hydrating and nourishing choices.
💧 Alkaline Water – With a higher pH level, alkaline water may help neutralize acidity in the body and improve hydration. However, natural alkalinity from spring water is preferable over artificially enhanced versions.
💧 Structured or Hydrogen Water – These emerging water types claim to offer enhanced bioavailability, meaning the body absorbs them more efficiently. While more research is needed, many people report feeling more energized when drinking them.
💧 Tap Water – While convenient, tap water often contains chlorine, fluoride, and other additives. If possible, use a filter to reduce contaminants and improve taste.
What matters most? Drinking water consistently and choosing the best quality available to you without guilt or stress. If you can, invest in a good water filter or opt for mineral-rich water sources when possible.
What’s the deal with microplastics?
In recent years, microplastics have become a growing concern in our water sources. These tiny plastic particles—found in bottled water, tap water, and even some filtered water—can enter the body and disrupt health. Research suggests that microplastics may affect hormone balance, digestion, and immune function by introducing harmful chemicals into the system.
So, what can you do?
✔ Use a high-quality water filter that removes microplastics, heavy metals, and other contaminants. Look for one with activated carbon and reverse osmosis technology.
✔ Opt for glass or stainless steel bottles instead of plastic to reduce exposure to microplastics from bottled water.
✔ Be mindful of plastic packaging in food and beverages, as microplastics can leach into consumables.
✔ Drink from natural sources like high-quality spring water when possible.
While it’s impossible to avoid all microplastics, making small changes to reduce exposure can go a long way in supporting your body’s healing process.
Final thoughts: Water is life
Water is a nutritional foundation of life and healing. Whether you’re focusing on gut health, hormone balance, or emotional wellness, hydration is one of the most powerful and accessible healing tools available.
So today, let this be your gentle reminder: Drink your water. Nourish your body. Hydrate your soul. 💙
How do you make hydration a sacred part of your day? Share your tips below.
Written by Eva Chi
Photo by Rafael Ishkhanyan on Unsplash