Where are you in your healing journey?
Healing isn’t a one-size-fits-all process. It unfolds in layers, in seasons, in moments of clarity and deep introspection. Whether you’re just beginning to explore healing, actively working through past trauma, or ready to go deeper with personalized support, this guide will help you identify where you are—and what the next best step is for you.
If you’ve ever wondered…
✨ Am I ready for deeper healing?
✨ Do I need guidance, or can I continue on my own?
✨ What resources will support me right now?
Then this is for you.
Step 1: Identifying Where You Are
Before diving into resources, take a moment to reflect. Where do you see yourself right now?
🔹 Stage 1: Awareness & Exploration
You’ve started noticing the patterns—maybe you feel stuck, overwhelmed, or like something is holding you back. You may be:
✔ Recognizing emotional triggers but unsure why they happen
✔ Reading about healing, trauma, or nervous system regulation
✔ Curious about mind-body healing, but not sure where to start
💡 Your Next Step:
At this stage, it’s helpful to absorb knowledge and begin self-guided exploration. Start by reading blog posts on trauma, healing, and somatic work to deepen your awareness.
🔹 Stage 2: Active Healing & Experimentation
You’re starting to take action—maybe trying breathwork, journaling, or shifting your habits. You might be:
✔ Working through emotional blocks but still feeling stuck in cycles
✔ Experimenting with mindfulness, prayer, or body-based techniques
✔ Seeking a community that supports your healing journey
💡 Your Next Step:
At this stage, immersive tools and group experiences can help you deepen your practice. Guided meditations, breathwork, and community support are great next steps.
🔗 Access Multimedia Healing Tools – coming soon!
🔹 Stage 3: Ready for Deep, Personal Transformation
You’ve been doing the work, but you’re feeling like you need personalized support to truly break through. You may be:
✔ Aware of your patterns but struggling to shift them alone
✔ Experiencing recurring triggers that feel overwhelming
✔ Longing for personal guidance to help you integrate healing into your daily life
💡 Your Next Step:
You’re ready for 1:1 coaching. At this stage, working with a coach can help you release deeply held trauma, rewire old patterns, and create lasting transformation.
✨ Book a discovery call to see if this is right for you.
Do you accept reservations?
Yes, we accept reservations. Please call us or book online through our website.
What are your operating hours?
We are open from 8 AM to 6 PM, Monday to Saturday. We’re closed on Sunday. Holiday hours may vary, so please call or check our website for specific information on those dates.
Do you have vegetarian, vegan, or other special dietary options?
Yes, we offer an array of vegetarian, vegan, and gluten-free options. If you have other dietary requirements, please inform your server, and we’ll do our best to accommodate you.
Is parking available at the restaurant?
Yes, we have a parking lot adjacent to the restaurant, and street parking is also available. Valet parking is offered on weekends.
Can I order food for takeout or delivery?
Absolutely! You can order online through our website or by calling us. We offer both takeout and delivery within a specific radius.
Can I bring my own wine, and is there a corkage fee?
We do not allow guests to bring their own wine, beer, or spirits to our restaurant. We have an extensive beverage menu, including a wide selection of wines, beers, and cocktails for you to enjoy.