Category: Healing
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The healing power of Ho’oponopono: a Hawaiian prayer for forgiveness and release
Ho’oponopono is an ancient Hawaiian practice of reconciliation and healing, deeply rooted in the belief that true peace comes from within. This simple yet powerful prayer has transformed lives by helping people release guilt, heal relationships, and restore inner harmony. Whether you’re struggling with past wounds, self-forgiveness, or difficult relationships, Ho’oponopono offers a profound pathway…
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The connection between stretching and somatic healing
The body holds onto stress and trauma long after the mind has processed it. This is why traditional talk therapy alone isn’t always enough to fully heal—the nervous system, muscles, and fascia also store tension and emotional imprints. Gentle stretching can be a key part of somatic healing, as it helps release stored tension, reset…
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What is core repatterning and why I am studying to be a practitioner
Healing is not just about moving forward—it’s about releasing the patterns that no longer serve us. Core repatterning is a transformational healing method deigned by Lynn Kirkham that helps individuals identify and rewire deep-seated emotional patterns, trauma responses, and limiting beliefs. By giving voice to pain and processing past wounds, we create space for profound…
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Mirror work: a step-by-step guide to self-love and healing
Mirror work is a powerful practice for deep self-acceptance, inner child healing, and self-love. By looking into your own eyes and speaking kindness over yourself, you can begin to rewire negative self-beliefs and cultivate a relationship of trust with yourself. This step-by-step guide will walk you through the process of mirror work, offering affirmations and…
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Healing from within: Releasing fear, restoring peace & rewriting your story
For a long time, I thought healing was just about moving on—pushing forward, staying strong, and leaving the past behind. But then, I lost my voice. Not just my physical voice, but my ability to speak up, to express myself, to feel safe in my own body. I felt trapped inside my own fear, weighed…